Body Scan Mindful Living Program
Chest and Belly Meditation (below)Â
Presence Check-In (below)Â
Leaves on a Stream (below)
Letting Go (below)
Self Compassion (below)
Counting Meditation (below)Â
Counting Meditation 1-10 (below)
Mindfulness of Emotions (below)
Body Scan (below)
Sitting Meditation (below)
The Wise Being: Finding the Answer Meditation (below)
Meditation to Process Negative Thoughts (below)
Loving-Kindness Meditation (below)
Joy Meditation (below)