At CBT Psychology for Personal Development we provide compassionate, caring and effective psychotherapy using research-based treatments like Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotionally Focused Therapy, Positive Psychology, Compassion Focused Therapy and Mindfulness Meditation. These approaches have shown to create long-lasting positive change.
To get in touch with our Office Manager, click here or call us at 905-597-4404.
We are a top-notch clinic with a select group of experienced PhD Clinical psychologists and clinicians, including couples and child psychologists, that have been trained in prestigious programs. We provide treatments that research has shown to be highly effective to treat anxiety, depression, behavioural issues, trauma and personality disorders.
Our clients get motivated to change dysfunctional thinking patterns and behaviours so they can feel better with themselves and improve their social interactions and quality of life. These changes promote a sense of personal growth and accomplishment.
Call us today at 905.597.4404
What is Cognitive Behavioural Therapy?
Cognitive Behavioural Therapy (CBT) is a short term, focused, goal oriented therapy that has been shown through scientific research to be highly effective for the treatment of many mental health problems such as depression, anxiety, anger, interpersonal issues and couples conflicts. There are also specific CBT treatments for trauma (TF-CBT) and medical conditions such as chronic pain and insomnia (I-CBT).
In CBT the therapist acts like a coach, teaching helpful strategies that the client can practice between sessions. Clients learn how to overcome their difficulties by changing some of their perspectives, behavior, and emotional responses. Cognitive Therapy is a collaborative approach and is compatible with the use of prescribed medication.
Cognitive Behavioural Therapy (CBT) is:
- Short term (between 6 and 20 sessions)
- Goal oriented
- Uses a collaborative approach
- Clients are active participants
Thoughts, emotions and behaviors are inter-connected and affect one another, so specific techniques and exercises are taught to create changes in your mood and actions.
Clients are expected to be active participants and to practice the skills learned between the sessions. Treatment is oriented to resolve present-problems and accomplish personal goals within a nonjudgmental and safe therapeutic relationship.
We are clinical psychologists based in Thornhill, serving the Thornhill, Vaughan, Markham, Richmond Hill and North York communities. We offer services in English, Spanish, Greek, Hebrew, Farsi and Russian. To book an appointment you can:
fill in our Request an Appointment form
call us at 905-597-4404 or
To learn more about what it looks like to engage in a CBT treatment click here.