Guided Meditation Practices for Mindfulness-Based Cognitive Therapy for Depression: Second Edition, by Zindel V. Segal, J. Mark G. Williams, and John D. Teasdale. Narrated by the authors.
Access to these recordings are provided for participants of the Mindfulness Based Cognitive Therapy Group at CBT Psychology for Personal Development.
Body Scan (below)
3 Minute Breathing Space – Regular (below)
3 Minute Breathing Space – Responsive (below)
10 Minute Sitting Meditation: Mindfulness of the Breath (below)
Mindful Movement (below)
Stretch and Breath Meditation (below)
Working with Difficulty Meditation (below)
Joy Meditation (below)