Free resources to learn about and to practice Mindfulness Meditation
We will continue to add new content including recorded meditations, videos and articles with information.
Want to boost your brain’s health?
Learn how practicing Mindfulness Meditation improves your mental health. By clicking here you will learn ways to improve aspects like concentration, relaxation and different techniques to get started.
Are you interested in learning about how to enjoy your food, take control of your cravings and avoid mindless-overeating? The key is Mindful Eating, click here to learn more!
Free Mindfulness Meditation Summit
This summit includes:
- Talks from the world’s leading experts in Mindfulness Meditation
- Audio meditations
- Practice exercises
Click here to learn Mindfulness & Meditation for free from the comfort of your own home.
Mindfulness Meditation Course and Workshop
Dr. Galperin teaches a 6-week course and a 1-day workshop to give you the tools you need to learn and practice Mindfulness Meditation. Click Here to learn more about what this course and workshop offer.
How to Bring Mindfulness into Your Life
40 Ways to Bring Mindfulness to Your Days, and Mindfulness for Kids!