Mindfulness Meditation Resources | Minfulness

Free resources to learn about and to practice Mindfulness Meditation

We will continue to add new content including recorded meditations, videos and articles with information.

Mindfulness Meditation Course Participants practicing in nature. July 2016

Want to boost your brain’s health?

Learn how practicing Mindfulness Meditation improves your mental health. By clicking here you will learn ways to improve aspects like concentration, relaxation and different techniques to get started.

Mindful Eating

Are you interested in learning about how to enjoy your food, take control of your cravings and avoid mindless-overeating? The key is Mindful Eating, click here to learn more!

Loving-Kindness Meditation

The loving-kindness meditation can be found by clicking here. For instructions for the meditation, please click here.

Free Mindfulness Meditation Summit

This summit includes:

  • Talks from the world’s leading experts in Mindfulness Meditation
  • Audio meditations
  • Practice exercises

Click here to learn Mindfulness & Meditation for free from the comfort of your own home.

Mindfulness Meditation Course and Workshop

Dr. Galperin teaches a 6-week course and a 1-day workshop to give you the tools you need to learn and practice Mindfulness Meditation. Click Here to learn more about what this course and workshop offer.

How to Bring Mindfulness into Your Life

40 Ways to Bring Mindfulness to Your Days, and Mindfulness for Kids! 

You can put these lists on your refrigerator, hang them above your desks, or post them anywhere you need a reminder to BREATHE and anchor yourself in the present moment.
If you are interested in starting a meditation practice, we offer a 6 weeks course for beginners that will give you all the tools you need to practice in the comfort of your own home, in nature, sitting, walking and moving. The variety of practices that you will learn, will allow you to choose the ones that best resonate with your needs, lifestyle and preferences.
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